1. Why You Should See A Chiropractor During Pregnancy

    Are you expecting a baby in the near future, or thinking about getting pregnant this year? There are dozens of ways that doctors recommend taking care of your overall health and wellness during pregnancy. Each of these suggestions, like taking prenatal vitamins, eating plenty of fiber, and always st…Read More

  2. Does Massage Therapy Work For Depression?

    Let’s say your cat passes away or you find out that you’re not getting the promotion at work that you hoped for. You might call up your best friend and say “I’m so depressed.” But for millions of Americans, this term means something more than merely being ‘down in the dumps’ or ‘unmo…Read More

  3. How Effective Is Chiropractic Treatment For Sciatica?

    Are you constantly experiencing pain in your lower back or upper buttocks? Does this pain often shoot down one or both of your legs? If you answered yes to either of these questions, it’s possible that you are suffering from sciatica. You should have these suspicions confirmed by a qualified medic…Read More

  4. 5 Unique Wellness Programs To Keep You Feeling Great In 2017!

    Christmas, Hanukkah, and Kwanzaa have come and gone, and now the only holiday we have left to look forward to is New Year’s Eve. This year, as you’re out and about, sipping champagne and looking for someone to smooch in East Stroudsburg, we invite you to take a quiet moment to think about your h…Read More

  5. Smart Strategies To Avoid Overeating During The Holidays

    The holidays are here and like many people in East Stroudsburg, you’re probably planning to celebrate with delicious food. Eating together with friends and family, indulging in special dishes and treats that we might not enjoy the rest of the year, is how many people mark the winter holidays. This…Read More

  6. Ward Off Holiday Stress With A Relaxing Massage!

    Halloween is just around the corner. Everywhere in East Stroudsburg, we can see signs of the holiday shopping season creeping into stores and offices. If, like us, you’re a holiday purist, you probably find this holiday ramp up more than a little annoying, but for some, it’s far more than an ann…Read More

  7. Can Chiropractic Treatment Help Ward Off The Flu?

    Leaves are already changing color and there’s a cool nip to the air here in Pennsylvania, and that can only mean one thing: cold and flu season is right around the corner. As your source for natural wellness solutions here in East Stroudsburg, we believe that there are many things you can do to pr…Read More

  8. 11 Natural Mood-Boosting Foods To Add To Your Menu!

    At Marshalls Creek Wellness Solutions, we’re dedicated to helping the people of East Stroudsburg achieve total body wellness. This means offering education and services that improve all aspects of your life, from chiropractic care and massage therapy for your body, to nutritional counseling and li…Read More

  9. 3 Reasons Most Diets Fail

    Many people in the East Stroudsburg area know that Marshalls Creek Wellness Solutions offers chiropractic treatments but did you know that we can also help you design a successful weight loss program? In order to achieve total wellness, it’s essential to pay attention to all aspects of your body, …Read More