1. Lifestyle Changes that Benefit Your Health

    The New Year is a time that so many of us dedicate to change. One of the only ways that we can take control of our future is by committing to healthy changes. If you’re ready to make a change for the better, you’ve come to the right place. The team at Marshalls Creek Wellness Solutions, located …Read More

  2. Tips For Avoiding Neck And Back Pain While Traveling

    We’ve all been there, sitting on a plane on the way to some exciting adventure. We deplane, feeling a little bit off. The next morning, we wake up in an immense amount of pain from sitting or sleeping in an odd position in a cramped airplane seat. Sometimes the pain is so bad it can ruin our entir…Read More

  3. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  4. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  5. How To Stay Active During The Winter

    It’s hard to believe that just a few months ago we were offering up some summer activities that were both family-friendly and back-friendly! If you’re like us, you’re probably wondering where the summer went. But never fear! Just because winter is coming, doesn’t mean you have to sit inside …Read More

  6. 3 Common Causes Of Injury During The Winter And How To Avoid Them

    Winter is in full swing here in Pennsylvania, which can only mean one thing: it’s that time of year again when your East Stroudsburg chiropractors remind you to treat your back kindly this winter. If you’ve been keeping up with our blog, you’ll remember that last year we offered some tips on h…Read More

  7. 9 Interesting Facts About The Back

    The back is one of the most important parts of our body. The spine, along with the spinal cord and all of the muscles, ligaments, and tissue in the surrounding area makes up our back. Combined with the brain, the spinal cord makes up our central nervous system and is the gateway for messages sent fr…Read More

  8. The Importance Of Spinal Care During The Summer

    Summer is typically the season people are most active. From running around with the kids to heading out on exotic vacations, summer is the perfect time to get out of the house and get moving. However, that also means it’s a time when you need to take extra care to ensure a healthy and pain-free sp…Read More

  9. The Importance Of Chiropractic Care For Athletes

    Millions of Americans tuned in recently to watch the 52nd Super Bowl showdown between the Patriots and the Eagles. You can bet that all of us at your East Stroudsburg chiropractor were on the edges of our seats the entire time! We’re sure you’ve heard about athletes suffering injuries in the new…Read More

  10. 7 Things You (Probably) Didn’t Know About The Chiropractic Field

      At Marshalls Creek Wellness Solutions, we focus on more than just your spinal health. Through various services and exercises, we make it our goal to improve the overall health and wellness of all of our patients. However, chiropractic adjustments can do a lot more than just alleviate pain. While …Read More