1. 3 Ways to Improve Your Life This Week

    Our wellness programs in East Stroudsburg are all about helping you live your best life. That means giving you the tools you need to increase your well-being while supporting you with resources from our chiropractic clinic that can help you overcome obstacles to feeling your best. If you are searchi…Read More

  2. 11 Natural Mood-Boosting Foods To Add To Your Menu!

    At Marshalls Creek Wellness Solutions, we’re dedicated to helping the people of East Stroudsburg achieve total body wellness. This means offering education and services that improve all aspects of your life, from chiropractic care and massage therapy for your body, to nutritional counseling and li…Read More

  3. 5 Unique Wellness Programs To Keep You Feeling Great In 2017!

    Christmas, Hanukkah, and Kwanzaa have come and gone, and now the only holiday we have left to look forward to is New Year’s Eve. This year, as you’re out and about, sipping champagne and looking for someone to smooch in East Stroudsburg, we invite you to take a quiet moment to think about your h…Read More

  4. How To Stay Active During The Winter

    It’s hard to believe that just a few months ago we were offering up some summer activities that were both family-friendly and back-friendly! If you’re like us, you’re probably wondering where the summer went. But never fear! Just because winter is coming, doesn’t mean you have to sit inside …Read More

  5. Learn About Our Wellness Center Services

    At Marshall’s Creek, we focus a lot on chiropractic care. However, as a full-service wellness center, we focus on much more than just spinal health. Our amazing physicians have a wide scope of knowledge that they share with patients every day. Today, we want to share some of our non-chiropractic t…Read More

  6. It’s National Wellness Week! Here’s What That Means

    This week, September 16-22, marks 2018’s National Wellness Week. This weeklong focus on wellness was designated by the Substance Abuse and Mental Health Service Administration (SAMHSA) to encourage others to incorporate all aspects of wellness into their lives. In our busy lives, it can be easy to…Read More

  7. Allergies: How To Spot And Treat Them

    Allergies affect people in different ways. They can range anywhere from being a nuisance to being deadly so it is important that you know what the symptoms are so that you can be treated. There are many different types of allergies. There are food allergies, drug allergies, animal allergies, and man…Read More

  8. Learn About The Fall Allergy: Ragweed

    As spring lurks further and further behind us and summer comes to an end, allergy sufferers everywhere are rejoicing that the end of allergy season might finally be over. However, there’s another common allergen waiting to strike: ragweed. (We’ll wait while you grab your tissues and eye drops). …Read More

  9. 3 Common Causes Of Injury During The Winter And How To Avoid Them

    Winter is in full swing here in Pennsylvania, which can only mean one thing: it’s that time of year again when your East Stroudsburg chiropractors remind you to treat your back kindly this winter. If you’ve been keeping up with our blog, you’ll remember that last year we offered some tips on h…Read More

  10. Why Sitting is Bad For Your Health & How to Overcome It

    When people come to Marshalls Creek Chiropractic to learn more about our wellness programs in East Stroudsburg, one of the things that we evaluate is how much time they spend sitting on a daily basis. Our modern lives are mostly spent sitting down. Many of us work at desk jobs that require us to six…Read More