The New Year is a time that so many of us dedicate to change. One of the only ways that we can take control of our future is by committing to healthy changes. If you’re ready to make a change for the better, you’ve come to the right place. The team at Marshalls Creek Wellness Solutions, located in East Stroudsburg, works hard to provide a range of wellness services to help you live your best life. 

In today’s blog post, our team is going to go over a few of the changes that you can make in 2020 to prioritize your health. Let’s dive right in.


There’s no doubt about it, one of the biggest changes that you can make to take control of your health is going to be your diet. The food that we find in so many grocery stores is highly processed and far from the nutritious food that our body is craving. Removing certain items from your diet, like highly processed foods or items with tons of sugar, can make a world of difference on your overall health.


Another significant change that many make when looking to prioritize their health is their physical activity. Exercise does so much good for our bodies, and too often we make it so much more difficult than it needs to be. Whether you want to spend some more time working out or you are just getting started working out, adding some physical activity to your day will benefit both your general health and overall wellness. Whether it’s a quick 15-minute walk or a run that increases in distance and speed over time, your body will thank you for the time you spent exercising!

Regular Adjustments

Something that we often forget about when thinking about our wellness is our spine. This is a classic “out of sight, out of mind” scenario. Though we aren’t able to see our spine, we sure do suffer when it’s not in a healthy state. From unbearable headaches and poor posture to discomfort and pinched nerves, your body reacts when your spine isn’t healthy. For that reason, you want to make sure that you’re scheduling regular adjustments with your chiropractor. These appointments can help relieve built up tension in your spine, providing you with the relief that you need from the previously mentioned symptoms. 

Stay Tuned for Part 2

We are only just getting started on covering a few of the changes that you can make in this new year to prioritize your health and well-being. While we were able to cover some serious ground, there are still a handful of changes that you can make that you will wind up being grateful for. Make sure to check back for part-two of this blog series so that you can work on bettering yourself this next year. 

If you’d like to get started on these changes immediately, contact Marshalls Creek Wellness Solutions, here in East Stroudsburg, and we would be more than happy to set up your next chiropractic adjustment for you.