1. How To Avoid Neck Pain If You Work At A Computer

    Most people have heard that sitting for prolonged periods is bad for your overall health, as well as your spinal health. That said, many of us spend eight hours or more per day sitting at our desk jobs, and likely come home and do even more sitting! This can put some major strain on your neck and ba…Read More

  2. Tips For Avoiding Neck And Back Pain While Traveling

    We’ve all been there, sitting on a plane on the way to some exciting adventure. We deplane, feeling a little bit off. The next morning, we wake up in an immense amount of pain from sitting or sleeping in an odd position in a cramped airplane seat. Sometimes the pain is so bad it can ruin our entir…Read More

  3. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  4. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  5. The Difference Between Physiotherapy & Physical Therapy

    If you’ve ever broken an arm or had surgery on your hip, you’re probably familiar with the long, hard process of recovering that body part’s full range of motion. In fact, you probably worked together with a physical therapist to achieve your recovery goals. At Marshalls Creek Wellness Solutio…Read More

  6. Why Sitting is Bad For Your Health & How to Overcome It

    When people come to Marshalls Creek Chiropractic to learn more about our wellness programs in East Stroudsburg, one of the things that we evaluate is how much time they spend sitting on a daily basis. Our modern lives are mostly spent sitting down. Many of us work at desk jobs that require us to six…Read More

  7. Find Relief from Stress & Anxiety with Physiotherapy

    One of the services provided in our East Stroudsburg chiropractic office is physiotherapy. Physiotherapy treats health concerns without the use of medication or surgery, and instead focuses on physical methods of healing such as massage, heat, exercise, and other methods. While many people know that…Read More

  8. 3 Common Causes Of Injury During The Winter And How To Avoid Them

    Winter is in full swing here in Pennsylvania, which can only mean one thing: it’s that time of year again when your East Stroudsburg chiropractors remind you to treat your back kindly this winter. If you’ve been keeping up with our blog, you’ll remember that last year we offered some tips on h…Read More

  9. Learn About Myofascial Release

    When you are experiencing back or body pain, knowing which treatment will help can be difficult. With so many options, how is one to know which is right for them? Thankfully, the experts at Marshalls Creek Wellness Solutions can help. We offer a wide scope of wellness solutions ranging from physioth…Read More

  10. 9 Interesting Facts About The Back

    The back is one of the most important parts of our body. The spine, along with the spinal cord and all of the muscles, ligaments, and tissue in the surrounding area makes up our back. Combined with the brain, the spinal cord makes up our central nervous system and is the gateway for messages sent fr…Read More