1. How To Stay Active During The Winter

    It’s hard to believe that just a few months ago we were offering up some summer activities that were both family-friendly and back-friendly! If you’re like us, you’re probably wondering where the summer went. But never fear! Just because winter is coming, doesn’t mean you have to sit inside …Read More

  2. How To Choose The Right Chiropractic Clinic For You

    Choosing the right chiropractor can be an intimidating journey, but we’re here to help make it a little bit easier. We won’t pretend we’re the only chiropractic clinic around. In fact, a quick google search for “East Stroudsburg Chiropractor” returns more than 25 businesses in the area (of…Read More

  3. Ten Activities To Keep The Family Active This Summer

    If your kids aren’t out of school for summer break yet, they will be soon. What does summer look like in your home? Is it bike rides, hikes, and trips to the lake? Or is it video games, tablets, and cell phones? There’s no right or wrong way to spend your summer, but making sure that you and the…Read More

  4. Six Risk Factors For Back Pain

    Back pain can be experienced by anyone, regardless of age, gender, or activity level. However there are some aspects of a person’s life that may make them more susceptible to back pain. At Marshalls Creek Wellness Solutions we believe that preventative care is the best option, especially for peopl…Read More

  5. Why You Should See A Chiropractor During Pregnancy

    Are you expecting a baby in the near future, or thinking about getting pregnant this year? There are dozens of ways that doctors recommend taking care of your overall health and wellness during pregnancy. Each of these suggestions, like taking prenatal vitamins, eating plenty of fiber, and always st…Read More

  6. Does Massage Therapy Work For Depression?

    Let’s say your cat passes away or you find out that you’re not getting the promotion at work that you hoped for. You might call up your best friend and say “I’m so depressed.” But for millions of Americans, this term means something more than merely being ‘down in the dumps’ or ‘unmo…Read More

  7. How Effective Is Chiropractic Treatment For Sciatica?

    Are you constantly experiencing pain in your lower back or upper buttocks? Does this pain often shoot down one or both of your legs? If you answered yes to either of these questions, it’s possible that you are suffering from sciatica. You should have these suspicions confirmed by a qualified medic…Read More

  8. 5 Unique Wellness Programs To Keep You Feeling Great In 2017!

    Christmas, Hanukkah, and Kwanzaa have come and gone, and now the only holiday we have left to look forward to is New Year’s Eve. This year, as you’re out and about, sipping champagne and looking for someone to smooch in East Stroudsburg, we invite you to take a quiet moment to think about your h…Read More

  9. Smart Strategies To Avoid Overeating During The Holidays

    The holidays are here and like many people in East Stroudsburg, you’re probably planning to celebrate with delicious food. Eating together with friends and family, indulging in special dishes and treats that we might not enjoy the rest of the year, is how many people mark the winter holidays. This…Read More