1. Tips For A Better Posture

    We all know that we should strive to have “good posture”, but what exactly does that mean? And what can you do to turn a bad posture to a good one? In today’s blog, we’ll be sharing some important information about posture and what you can do to improve your posture in your daily life. Keep …Read More

  2. How To Avoid Neck Pain If You Work At A Computer

    Most people have heard that sitting for prolonged periods is bad for your overall health, as well as your spinal health. That said, many of us spend eight hours or more per day sitting at our desk jobs, and likely come home and do even more sitting! This can put some major strain on your neck and ba…Read More

  3. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  4. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  5. Why Do You Need A Chiropractor?

    No one knows your body better than you. Maybe you have been feeling a little off lately. Maybe you have been feeling a pain in your back or shoulder or maybe even your elbow. All of these could be signs saying that you need an adjustment from a good chiropractor. But there are lots of reasons you sh…Read More

  6. The Importance Of Chiropractic Care For Athletes

    Millions of Americans tuned in recently to watch the 52nd Super Bowl showdown between the Patriots and the Eagles. You can bet that all of us at your East Stroudsburg chiropractor were on the edges of our seats the entire time! We’re sure you’ve heard about athletes suffering injuries in the new…Read More

  7. How To Prevent Backaches In The Workplace

    In our last blog, we talked about some of the jobs that are hard on your back. When you work as a mover or in construction or even a desk job, you know the struggle of back pain. You don’t want to move, let alone go to work. So what are some things that you can do to alleviate some of the back pai…Read More

  8. 9 Interesting Facts About The Back

    The back is one of the most important parts of our body. The spine, along with the spinal cord and all of the muscles, ligaments, and tissue in the surrounding area makes up our back. Combined with the brain, the spinal cord makes up our central nervous system and is the gateway for messages sent fr…Read More

  9. Why You Should See A Chiropractor

    The majority of the population has seen a chiropractor at one point in their lives. When you think about a chiropractor, you think of getting your back adjusted because it is stiff and you are uncomfortable. But there are lots of reasons why someone would consider seeing a chiropractor. Some of the …Read More

  10. Learn About Myofascial Release

    When you are experiencing back or body pain, knowing which treatment will help can be difficult. With so many options, how is one to know which is right for them? Thankfully, the experts at Marshalls Creek Wellness Solutions can help. We offer a wide scope of wellness solutions ranging from physioth…Read More