1. Lifestyle Changes that Benefit Your Health

    The New Year is a time that so many of us dedicate to change. One of the only ways that we can take control of our future is by committing to healthy changes. If you’re ready to make a change for the better, you’ve come to the right place. The team at Marshalls Creek Wellness Solutions, located …Read More

  2. Tips For Avoiding Neck And Back Pain While Traveling

    We’ve all been there, sitting on a plane on the way to some exciting adventure. We deplane, feeling a little bit off. The next morning, we wake up in an immense amount of pain from sitting or sleeping in an odd position in a cramped airplane seat. Sometimes the pain is so bad it can ruin our entir…Read More

  3. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  4. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  5. How To Choose The Right Chiropractic Clinic For You

    Choosing the right chiropractor can be an intimidating journey, but we’re here to help make it a little bit easier. We won’t pretend we’re the only chiropractic clinic around. In fact, a quick google search for “East Stroudsburg Chiropractor” returns more than 25 businesses in the area (of…Read More

  6. 3 Common Causes Of Injury During The Winter And How To Avoid Them

    Winter is in full swing here in Pennsylvania, which can only mean one thing: it’s that time of year again when your East Stroudsburg chiropractors remind you to treat your back kindly this winter. If you’ve been keeping up with our blog, you’ll remember that last year we offered some tips on h…Read More

  7. The Importance Of Chiropractic Care For Athletes

    Millions of Americans tuned in recently to watch the 52nd Super Bowl showdown between the Patriots and the Eagles. You can bet that all of us at your East Stroudsburg chiropractor were on the edges of our seats the entire time! We’re sure you’ve heard about athletes suffering injuries in the new…Read More

  8. 7 Things You (Probably) Didn’t Know About The Chiropractic Field

      At Marshalls Creek Wellness Solutions, we focus on more than just your spinal health. Through various services and exercises, we make it our goal to improve the overall health and wellness of all of our patients. However, chiropractic adjustments can do a lot more than just alleviate pain. While …Read More

  9. Nocturnal Back Pain And What To Do About It

    Nocturnal back pain, also called nighttime back pain, is a specific type of discomfort, usually of the lower back, that many people experience. Many of us feel the need to lie down and take a rest when we experience back pain. Nocturnal back pain, however, is not relieved by lying down. In some case…Read More

  10. Why Do You Need A Chiropractor?

    No one knows your body better than you. Maybe you have been feeling a little off lately. Maybe you have been feeling a pain in your back or shoulder or maybe even your elbow. All of these could be signs saying that you need an adjustment from a good chiropractor. But there are lots of reasons you sh…Read More