One of the services provided in our East Stroudsburg chiropractic office is physiotherapy. Physiotherapy treats health concerns without the use of medication or surgery, and instead focuses on physical methods of healing such as massage, heat, exercise, and other methods. While many people know that physiotherapy can be a useful treatment method to help with issues such as chronic pain or injuries after a car accident, what they might not know is that it’s also a useful treatment for issues such as chronic stress and anxiety.

How Physiotherapy Helps with Stress & Anxiety

Many physiotherapy treatments benefit the body at more than just a musculoskeletal level. Techniques used in physiotherapy such as massage can produce benefits such as:

  • Balance the hormones associated with stress. Massage, in particular, is good at lowering the levels of the stress hormone cortisol while increasing levels of dopamine and serotonin, both of which are responsible for making us feel happy and increasing our sense of well-being.
  • Lowering blood pressure. High blood pressure can be an early warning sign of other significant health concerns like heart attacks and stroke, so lowering the blood pressure can be significant when it comes to overall wellbeing.
  • Alleviate pain symptoms which can increase feelings of stress and anxiety. It’s hard to feel relaxed when you are in pain. By addressing root pain issues and giving the patient relief, a physiotherapy is often able to increase their sense of well-being and decrease their stress levels.

Find Treatment for Stress and Anxiety in Our Office

You don’t have to live with the feelings that come with stress and anxiety. Make an appointment with our East Stroudsburg office today and discover how the right physiotherapy treatments can help you overcome them. Call us or contact us through our website today.