1. Lifestyle Changes that Benefit Your Health – Part 2

    Welcome back to the Marshalls Creek Wellness Solutions blog space! Today, we will be continuing our blog series covering the various changes that you can make in 2020 to work towards a healthier lifestyle. If you haven’t already, make sure to check out part one of our series! Without further ado, …Read More

  2. Lifestyle Changes that Benefit Your Health

    The New Year is a time that so many of us dedicate to change. One of the only ways that we can take control of our future is by committing to healthy changes. If you’re ready to make a change for the better, you’ve come to the right place. The team at Marshalls Creek Wellness Solutions, located …Read More

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    Weight Loss Tips for the New Year! Part 3

    You may be riding the bandwagon of “I can’t lose weight,” and overindulging because you are depressed over weight loss. You may be bombarded by images on the TV that show ultra skinny women who make it seem effortless. However, what you are not seeing is that looking good is work, even for tho…Read More

  4. weight loss tips marshalls creek chiropractic east stroudsburg

    Weight Loss Tips for the New Year! Part 2

    There is something magical about starting over. Whether you are moving across the country for a new job or you are starting over in a game of cards, there is an inherent hope that things will be better than they were before. The New Year is a holiday that many look forward to, especially if they’v…Read More

  5. new year's weight loss tips marshalls creek chiropractic east stroudsburg

    Weight Loss Tips for the New Year! Part 1

    Soon, the new year will be rolling around after Thanksgiving and Christmas have come and gone. Many people put weight loss or get fit at the top of their New Year’s resolution list. After all, your health is important, and as you age, the need to stay healthy increases to keep conditions such as d…Read More

  6. Tips For A Better Posture

    We all know that we should strive to have “good posture”, but what exactly does that mean? And what can you do to turn a bad posture to a good one? In today’s blog, we’ll be sharing some important information about posture and what you can do to improve your posture in your daily life. Keep …Read More

  7. How To Avoid Neck Pain If You Work At A Computer

    Most people have heard that sitting for prolonged periods is bad for your overall health, as well as your spinal health. That said, many of us spend eight hours or more per day sitting at our desk jobs, and likely come home and do even more sitting! This can put some major strain on your neck and ba…Read More

  8. Tips For Avoiding Neck And Back Pain While Traveling

    We’ve all been there, sitting on a plane on the way to some exciting adventure. We deplane, feeling a little bit off. The next morning, we wake up in an immense amount of pain from sitting or sleeping in an odd position in a cramped airplane seat. Sometimes the pain is so bad it can ruin our entir…Read More

  9. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More