new year's weight loss tips marshalls creek chiropractic east stroudsburg

Soon, the new year will be rolling around after Thanksgiving and Christmas have come and gone. Many people put weight loss or get fit at the top of their New Year’s resolution list. After all, your health is important, and as you age, the need to stay healthy increases to keep conditions such as diabetes and high blood pressure at bay. By deciding to lose weight and stay healthy, you can prevent many health conditions later on down the road.

Marshalls Creek Chiropractic offers patients in East Stroudsburg amazing natural weight loss solutions through Isagenix program. Isagenix uses only all organic food to balance out your diet and help it cleanse and restore its energy needs. It’s a lifestyle diet, meaning it works by helping to build muscle and burn fat. Below, we’ll offer up weight loss tips you can implement for the new year. Contact us today to schedule an appointment!


Assess Where You’re At & Where You Want to Go

This may be the hardest step for you because you’ll have to admit what you don’t want to admit — that your lifestyle needs to change in order to achieve your goals. You can’t make any changes if you don’t know where you’re at. This is an honest assessment of how much you weigh, what your target weight is (or your target BMI, or body mass index), and how you’re going to get there. Take a look at the mirror and note what you want to change about yourself. Make a list of the foods you know you need to cut out. Take a look at your eating and drinking habits. Examine your triggers.

Marshalls Creek Chiropractic in East Stroudsburg offers help in this assessment. When you partner with us and our natural weight loss program, we can help you make an assessment, examine your diet, and offer up an individualized weight loss program for you that is all-natural and all-organic. Contact us today!


The fact of the matter is that many of us know what we have to do to lose weight, but we are unwilling to do so. From giving up beer and gourmet coffee to giving up fast food and starting an exercise plan, most of us like the lifestyle we lead too much to make any significant changes. The reality is that if you want to lose weight to have to change or you will stay the same, or gain weight as your metabolism decreases as you age. You have to be willing to commit to a weight loss plan in order to see results. When you partner with Marshalls Creek Chiropractic in East Stroudsburg, we will come alongside you to help you achieve the results you are seeking. Contact us today!

Set Realistic Goals

Losing 10 pounds a month is doable, but it may not be the best time in the world. Diet experts recommend that you lose between half a pound and one pound a week, which would average to about four pounds a month. Many people are all gung-ho on weight loss programs at the beginning, but then they fizzle out when they don’t see the results they want to see. If you think about it, you didn’t put the weight on overnight, so why would it come off overnight?


Marshalls Creek Chiropractic in East Stroudsburg is committed to helping you lose weight in the new year. Our all-natural weight loss program, Isagenix, is customized to your needs so you can lose weight and keep it off permanently. Contact us today to get started!