weight loss tips marshalls creek chiropractic east stroudsburg

There is something magical about starting over. Whether you are moving across the country for a new job or you are starting over in a game of cards, there is an inherent hope that things will be better than they were before.

The New Year is a holiday that many look forward to, especially if they’ve had a tough year. It’s a chance to make some changes in your life and hope for a better future. Many hope to change their diet and/or their weight. In the world we live in, we’re surrounded by convenience food that is usually less than a 10 minute drive from our home. Oftentimes, if you live in a big city, you can walk to fast food in less than 10 minutes. We are bombarded by advertising everywhere we go, and convenience food is just so easy (and so yummy!) that we often succumb to eating it, even though we know we shouldn’t.

Marshalls Creek Chiropractic in East Stroudsburg is more than a chiropractic care clinic. We also offer an amazing weight loss program that can help you change your eating habits permanently. Using Isagenix, an all-organic food system weight loss program, we can help you lose weight and keep it off. Below, we’ll offer up more weight loss tips for the coming new year. Contact us today to get started!


Add in Exercise

While weight gain is from the food you eat, it ultimately comes down to how many calories you burn versus the number of calories you take in. By adding in exercise, you can burn more calories, which will help you to lose weight faster. It will also help on your cheat days where you attend you niece’s birthday party and indulge in cake and ice cream. Furthermore, by adding in exercise, you’ll build muscle, which burns more calories than fat. You’ll also get toned, which is what most people desire.

By partnering with Marshalls Creek Chiropractic in East Stroudsburg, we can help you incorporate exercise into your custom weight loss plan. Contact us today!

Stay Positive

Remember that weight loss is a marathon, not a sprint. There will be days where you are down about your weight, or you indulged too much at a meal, and you feel guilty about it. You must remember to be forgiving and allow yourself those moments. Losing weight is a challenge, and it’s okay to stray here and there. Furthermore, you will hit plateaus in your weight loss plan, which will be time to make adjustments. By having a top-notch weight loss system in place, you’ll be able to overcome your plateaus quickly.

Don’t Quit!

The average person has given up on their New Year’s resolutions by the middle of February. This is only six weeks, and depending on the amount of weight you are hoping to lose, you might not have met your goal yet. Many people quit before giving their weight loss program a fighting chance. When you partner with Marshalls Creek Chiropractic, you will have a partner in your weight loss success. Contact us today to get started!


Losing weight is a battle that is best fought with an army. By partnering with Marshalls Creek Chiropractic and our weight loss team, you will have the best chance for success. We us Isagenix, which is a weight loss program that trains you to eat for life. More than a diet, it’s a lifestyle change that will help you detox your body, build muscle, and burn fat.

Don’t settle in the coming new year. Contact us today to get started on your weight loss resolutions!