At Marshalls Creek Wellness Solutions, we’re dedicated to helping the people of East Stroudsburg achieve total body wellness. This means offering education and services that improve all aspects of your life, from chiropractic care and massage therapy for your body, to nutritional counseling and lifestyle advice for your mind.

One of the most important aspects of the wellness programs we provide at our East Stroudsburg office is nutritional counseling. Many people have spent a lifetime making diet and nutrition decisions that are counter to their wellness goals, simply because they’ve been misinformed–or perhaps never educated at all–about how food affects their wellness.

For example, did you know that the foods you eat can have a big impact on your mood, emotional health, and can actually be a tool for making yourself feel better when you’re blue?

Next time you’re feeling down, reach for one of these mood-boosting foods instead of candy or other comfort foods, and you might be surprised by the results!

Healthy Foods That May Be Able To Improve Your Mood

  1. Mussels
  2. Swiss Chard
  3. Blue Potatoes
  4. Walnuts
  5. Dark Chocolate
  6. Greek Yogurt
  7. Asparagus
  8. Honey
  9. Cherry Tomatoes
  10. Pastured Eggs
  11. Berries

If you’d like to know more about how to put mood-boosting foods such as the ones listed here to work in your own life, contact Marshalls Creek Wellness Solutions. We can explain our wellness programs and how working with us can improve your health!

Don’t deny yourself the lifestyle that you’ve always wanted just because you don’t understand how to make food work for you. Call us today!