As a trusted chiropractor and provider of health services in East Stroudsburg, Marshalls Creek prides itself on keeping clients educated about how to take care of themselves. We understand that while visiting a chiropractor may be a new experience for some people, it’s the results that keep our patients coming back time and time again.

Our chiropractors are often asked how patients can ensure their adjustments have the maximum impact on their pain or other health conditions, as well as how to extend the time between necessary adjustments.

To answer these questions, our East Stroudsburg chiropractor has put together a short list of activities that could slow or even block the positive effects of your most recent adjustment. Avoiding them will speed up your treatment plan and ensure that the money you pay to your chiropractor is well spent.

Five Things Your Chiropractor Wants You To Avoid After An Adjustment

1. Sitting Down

Sitting down for a long period of time immediately after an appointment with your East Stroudsburg chiropractor is a big no-no. Immediately after your adjustment, you’re likely to feel that there’s more range of motion in your spine. Enjoy it by moving around while your body adapts to the adjustment.

2. Forgetting To Hydrate

Water helps your body heal. Period. You should always strive to drink at least half your body weight in ounces every day, but hydration is especially important after seeing your chiropractor.

3. Sleeping On Your Stomach

Sleeping on your side or back is best for spine health. You should also choose a pillow that allows your head to be even with your shoulders all night long. Ask your East Stroudsburg chiropractor for pillow recommendations.

4. Poor Posture

If you have a bad habit of slouching in front of your computer or the television, it’s especially important to be mindful of your posture after a visit to the chiropractor. Positioning your body correctly while you sit helps maintain correct spinal alignment.

5. Not Making Another Appointment

Whether you’ve injured yourself or you just want to get rid of the dull back pain that never seems to go away, it’s likely that your chiropractor has written up a treatment plan. Failing to complete this entire treatment plan puts you at risk for re-injury or never achieving your fitness goals.

We hope this post has helped you to see how important your actions are after leaving the chiropractor’s office. If you’re looking for someone to help you deal with spinal pain or simply achieve your health and wellness goals, Marshalls Creek Wellness Solutions is here to assist you. Contact us to make an appointment with one of our experienced chiropractors today.