1. Put Wellness in Your Hands

    The CareCredit credit card helps make it easy to access care for you and your loved ones - including pets - with convenient and flexible financing options  …Read More

  2. How to Relieve Nighttime Back Pain

    Nighttime back pain can be frustrating. All you want is to lie down and get some sleep, but it seems like no matter what you do, your back will not let up. You spend most of your night trying to find a position that inflicts a minimal amount of pain so that you might be able to drift off for a while…Read More

  3. Lifestyle Changes that Benefit Your Health

    The New Year is a time that so many of us dedicate to change. One of the only ways that we can take control of our future is by committing to healthy changes. If you’re ready to make a change for the better, you’ve come to the right place. The team at Marshalls Creek Wellness Solutions, located …Read More

  4. Tips For A Better Posture

    We all know that we should strive to have “good posture”, but what exactly does that mean? And what can you do to turn a bad posture to a good one? In today’s blog, we’ll be sharing some important information about posture and what you can do to improve your posture in your daily life. Keep …Read More

  5. How To Avoid Neck Pain If You Work At A Computer

    Most people have heard that sitting for prolonged periods is bad for your overall health, as well as your spinal health. That said, many of us spend eight hours or more per day sitting at our desk jobs, and likely come home and do even more sitting! This can put some major strain on your neck and ba…Read More

  6. Tips For Avoiding Neck And Back Pain While Traveling

    We’ve all been there, sitting on a plane on the way to some exciting adventure. We deplane, feeling a little bit off. The next morning, we wake up in an immense amount of pain from sitting or sleeping in an odd position in a cramped airplane seat. Sometimes the pain is so bad it can ruin our entir…Read More

  7. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  8. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  9. Common Causes Of Back Pain And How Marshalls Creek Can Help

    Do you have a crick in your back? Perhaps your back feels tight, or you have a stabbing pain that comes and goes. Not all back pain is created equal. Today, we want to go over a few common causes of back pain, what the symptoms are, and how to treat it at Marshalls Creek Wellness Solutions. Before w…Read More

  10. 3 Common Causes Of Injury During The Winter And How To Avoid Them

    Winter is in full swing here in Pennsylvania, which can only mean one thing: it’s that time of year again when your East Stroudsburg chiropractors remind you to treat your back kindly this winter. If you’ve been keeping up with our blog, you’ll remember that last year we offered some tips on h…Read More