1. Tips For Avoiding Neck And Back Pain While Traveling

    We’ve all been there, sitting on a plane on the way to some exciting adventure. We deplane, feeling a little bit off. The next morning, we wake up in an immense amount of pain from sitting or sleeping in an odd position in a cramped airplane seat. Sometimes the pain is so bad it can ruin our entir…Read More

  2. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  3. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  4. Why Do You Need A Chiropractor?

    No one knows your body better than you. Maybe you have been feeling a little off lately. Maybe you have been feeling a pain in your back or shoulder or maybe even your elbow. All of these could be signs saying that you need an adjustment from a good chiropractor. But there are lots of reasons you sh…Read More

  5. Common Causes Of Back Pain And How Marshalls Creek Can Help

    Do you have a crick in your back? Perhaps your back feels tight, or you have a stabbing pain that comes and goes. Not all back pain is created equal. Today, we want to go over a few common causes of back pain, what the symptoms are, and how to treat it at Marshalls Creek Wellness Solutions. Before w…Read More

  6. 3 Jobs That Require Excellent Chiropractic Care

    As adults, we have to work for a living. Sometimes we wish that we didn’t have to but unless we win the lottery or come into a large inheritance, chances are we have to work will into our 60’s or 70’s. But depending on the job you have chosen to make your career, your job could be hurting back…Read More

  7. Ways To Treat Sciatica Pain

    Here at Marshalls Creek Wellness Solutions, we often have patients coming in with sciatica pain. Sciatica can cause major discomfort, and finding the right solution to your specific problem is important in healing. Sciatica will usually only last about six weeks before resolving itself, but it is im…Read More

  8. How To Prevent Backaches In The Workplace

    In our last blog, we talked about some of the jobs that are hard on your back. When you work as a mover or in construction or even a desk job, you know the struggle of back pain. You don’t want to move, let alone go to work. So what are some things that you can do to alleviate some of the back pai…Read More

  9. 5 Things That Could Ruin Your Chiropractic Adjustment

    As a trusted chiropractor and provider of health services in East Stroudsburg, Marshalls Creek prides itself on keeping clients educated about how to take care of themselves. We understand that while visiting a chiropractor may be a new experience for some people, it’s the results that keep our pa…Read More

  10. Why You Should See A Chiropractor

    The majority of the population has seen a chiropractor at one point in their lives. When you think about a chiropractor, you think of getting your back adjusted because it is stiff and you are uncomfortable. But there are lots of reasons why someone would consider seeing a chiropractor. Some of the …Read More