1. Tips For A Better Posture

    We all know that we should strive to have “good posture”, but what exactly does that mean? And what can you do to turn a bad posture to a good one? In today’s blog, we’ll be sharing some important information about posture and what you can do to improve your posture in your daily life. Keep …Read More

  2. Tips For Avoiding Neck And Back Pain While Traveling

    We’ve all been there, sitting on a plane on the way to some exciting adventure. We deplane, feeling a little bit off. The next morning, we wake up in an immense amount of pain from sitting or sleeping in an odd position in a cramped airplane seat. Sometimes the pain is so bad it can ruin our entir…Read More

  3. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  4. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  5. Why Do You Need A Chiropractor?

    No one knows your body better than you. Maybe you have been feeling a little off lately. Maybe you have been feeling a pain in your back or shoulder or maybe even your elbow. All of these could be signs saying that you need an adjustment from a good chiropractor. But there are lots of reasons you sh…Read More

  6. The Importance Of Chiropractic Care For Athletes

    Millions of Americans tuned in recently to watch the 52nd Super Bowl showdown between the Patriots and the Eagles. You can bet that all of us at your East Stroudsburg chiropractor were on the edges of our seats the entire time! We’re sure you’ve heard about athletes suffering injuries in the new…Read More

  7. How To Prevent Backaches In The Workplace

    In our last blog, we talked about some of the jobs that are hard on your back. When you work as a mover or in construction or even a desk job, you know the struggle of back pain. You don’t want to move, let alone go to work. So what are some things that you can do to alleviate some of the back pai…Read More

  8. 3 Common Causes Of Injury During The Winter And How To Avoid Them

    Winter is in full swing here in Pennsylvania, which can only mean one thing: it’s that time of year again when your East Stroudsburg chiropractors remind you to treat your back kindly this winter. If you’ve been keeping up with our blog, you’ll remember that last year we offered some tips on h…Read More

  9. Why You Should See A Chiropractor

    The majority of the population has seen a chiropractor at one point in their lives. When you think about a chiropractor, you think of getting your back adjusted because it is stiff and you are uncomfortable. But there are lots of reasons why someone would consider seeing a chiropractor. Some of the …Read More

  10. Make Seeing A Chiropractor A New Year’s Resolution

    Now that it is a new year, we are willing to bet that you have made a New Year’s resolution that has something to do with getting your body in shape. You may be thinking that you should start eating better and get into the gym more often but no one thinks about heading to a chiropractor more o…Read More