1. Lifestyle Changes that Benefit Your Health

    The New Year is a time that so many of us dedicate to change. One of the only ways that we can take control of our future is by committing to healthy changes. If you’re ready to make a change for the better, you’ve come to the right place. The team at Marshalls Creek Wellness Solutions, located …Read More

  2. Tips For A Better Posture

    We all know that we should strive to have “good posture”, but what exactly does that mean? And what can you do to turn a bad posture to a good one? In today’s blog, we’ll be sharing some important information about posture and what you can do to improve your posture in your daily life. Keep …Read More

  3. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  4. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  5. Six Risk Factors For Back Pain

    Back pain can be experienced by anyone, regardless of age, gender, or activity level. However there are some aspects of a person’s life that may make them more susceptible to back pain. At Marshalls Creek Wellness Solutions we believe that preventative care is the best option, especially for peopl…Read More

  6. 9 Interesting Facts About The Back

    The back is one of the most important parts of our body. The spine, along with the spinal cord and all of the muscles, ligaments, and tissue in the surrounding area makes up our back. Combined with the brain, the spinal cord makes up our central nervous system and is the gateway for messages sent fr…Read More

  7. The Importance Of Chiropractic Care For Athletes

    Millions of Americans tuned in recently to watch the 52nd Super Bowl showdown between the Patriots and the Eagles. You can bet that all of us at your East Stroudsburg chiropractor were on the edges of our seats the entire time! We’re sure you’ve heard about athletes suffering injuries in the new…Read More

  8. How To Choose The Right Chiropractic Clinic For You

    Choosing the right chiropractor can be an intimidating journey, but we’re here to help make it a little bit easier. We won’t pretend we’re the only chiropractic clinic around. In fact, a quick google search for “East Stroudsburg Chiropractor” returns more than 25 businesses in the area (of…Read More

  9. Ten Activities To Keep The Family Active This Summer

    If your kids aren’t out of school for summer break yet, they will be soon. What does summer look like in your home? Is it bike rides, hikes, and trips to the lake? Or is it video games, tablets, and cell phones? There’s no right or wrong way to spend your summer, but making sure that you and the…Read More

  10. Why Do You Need A Chiropractor?

    No one knows your body better than you. Maybe you have been feeling a little off lately. Maybe you have been feeling a pain in your back or shoulder or maybe even your elbow. All of these could be signs saying that you need an adjustment from a good chiropractor. But there are lots of reasons you sh…Read More