1. Tips For Avoiding Neck And Back Pain While Traveling

    We’ve all been there, sitting on a plane on the way to some exciting adventure. We deplane, feeling a little bit off. The next morning, we wake up in an immense amount of pain from sitting or sleeping in an odd position in a cramped airplane seat. Sometimes the pain is so bad it can ruin our entir…Read More

  2. Summer Exercises That Benefit Your Back

    The overall well-being and health of your back is something that the choices you make daily effects. Though we may not be able to control all of the factors that play a part in back health, exercise is one of the things that you can do to maintain a healthy back. In today’s blog, we are going to v…Read More

  3. How to Avoid Back Pain While Gardening

    Spring is when the plants around us come back to life and, if you’re a gardener, it’s the time when you start to prepare for a beautiful garden. If this is something that you’re passionate about or have been doing for years, then you know just as well as we do that gardening can lead to some s…Read More

  4. What is Health?

    One of my passions is wellness and how to achieve health. To begin, we have to ask, what is health and is it the same as wellness. Health can be defined as the state of being bodily and mentally vigorous and free from disease. And wellness can be defined as the condition of good physical and mental …Read More

  5. Can Chiropractic Treatment Help Ward Off The Flu?

    Leaves are already changing color and there’s a cool nip to the air here in Pennsylvania, and that can only mean one thing: cold and flu season is right around the corner. As your source for natural wellness solutions here in East Stroudsburg, we believe that there are many things you can do to pr…Read More

  6. Common Causes Of Back Pain And How Marshalls Creek Can Help

    Do you have a crick in your back? Perhaps your back feels tight, or you have a stabbing pain that comes and goes. Not all back pain is created equal. Today, we want to go over a few common causes of back pain, what the symptoms are, and how to treat it at Marshalls Creek Wellness Solutions. Before w…Read More

  7. The Difference Between Physiotherapy & Physical Therapy

    If you’ve ever broken an arm or had surgery on your hip, you’re probably familiar with the long, hard process of recovering that body part’s full range of motion. In fact, you probably worked together with a physical therapist to achieve your recovery goals. At Marshalls Creek Wellness Solutio…Read More

  8. Why Do You Need A Chiropractor?

    No one knows your body better than you. Maybe you have been feeling a little off lately. Maybe you have been feeling a pain in your back or shoulder or maybe even your elbow. All of these could be signs saying that you need an adjustment from a good chiropractor. But there are lots of reasons you sh…Read More

  9. Ward Off Holiday Stress With A Relaxing Massage!

    Halloween is just around the corner. Everywhere in East Stroudsburg, we can see signs of the holiday shopping season creeping into stores and offices. If, like us, you’re a holiday purist, you probably find this holiday ramp up more than a little annoying, but for some, it’s far more than an ann…Read More

  10. How To Ensure Success With Your Weight Loss Plan

    Marshalls Creek Wellness Solutions may be best-known for our chiropractic care, but we offer a full array of wellness programs. One of our most successful has been our weight loss program. We offer lifestyle advice and coaching, nutritional counseling, and the weight loss system Isagenix. We know th…Read More